How I can help you

Working with you

Choose the service that suits your needs and goals. Whether it be a one-on-one consultation or a long-term coaching relationship; I will work with you to help you get your diet on track.

About Me

Choose from a single consultation to a support-based coaching program. In-person and online options available. 

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Group Sessions and Special Projects

Lunch-and-learns for businesses, employee wellness programs, writing for health and fitness publications. Contact me for more info.  

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My Philosophy

Blueberries low res

My approach to nutrition is dogma-free and evidence-based. I don’t believe in crash diets and will never recommend unsustainable nutritional practices.


Each person has unique nutritional and health challenges. My plans and recommendations are individualized to suit your goals, activity levels, metabolic profile, and immune system challenges.

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Eating and meal-prep shouldn’t be dreaded. I’ll teach you how to enjoy food without obsessive calorie-counting. You’ll learn about the functions of real foods and how a holistic approach to nutrition can benefit your life.

Find Me

Switch Nutrition is located in the Common Ground Coworking Space at 30 Harvey Rd, Suite 2, in St. John's, Newfoundland.

To book an initial appointment, please provide your info in the contact form and I will send you my intake forms (by email).

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